Abu Dhabi Personal Trainer: Lose 8–12kg at Your Home
A private PTD coach trains you at home, in your villa or your building's gym, across Abu Dhabi. Female coaches are available.
Get matched with your PTD coach in Abu Dhabi
1. Your goal
2. Where you want to train
3. Your coach
Free assessment test at your place in Abu Dhabi. No payment or package is needed to book it.
Opens WhatsApp with your choices.
Prefer a form? Leave your details · Prefer a call? +971 56 292 9457
- Train at home, in your building's gym or at your office.
- Female coaches available. Ask when you book.
- Matched to the right certified PTD coach for your goals, injuries and schedule.
Where does a PTD coach train you in Abu Dhabi?
At your apartment, villa, building gym or office. The coach brings a full mobile kit, so you need no gym membership.
- Al Reem Island, Al Raha Beach and the Corniche: in your apartment or building gym
- Saadiyat Island and Yas Island: at your apartment or villa
- Khalifa City and Al Raha Gardens: at your villa, garden included
- At your office, or outdoors if you agree it with your coach
PTD coaches cover Al Reem Island, Al Raha Beach and the Abu Dhabi Corniche, Saadiyat Island, Yas Island and Al Maryah Island, and the villa communities of Al Raha Gardens, Khalifa City A, Yas Acres and Golf Gardens.
About one in five of PTD's first-time clients trains in Abu Dhabi. PTD clients there live in areas such as Al Reem Island, Saadiyat Island, Yas Island and Khalifa City.
PTD's office, where STYKU 3D body scans are done, is in Detroit House, Motor City, Dubai.
PTD's office, where STYKU 3D scans are done during the programme, is in Motor City, Dubai.
The free assessment takes place at your home. STYKU 3D body scans take place at PTD's Motor City office and are used during the programme to measure progress — they are not performed at home.
Abu Dhabi is the capital of the United Arab Emirates; Al Reem, Saadiyat and Yas are among its island communities.
What PTD clients say: 4.9★ from 620 Google reviews
Rated 4.9★ from 620 Google reviews across Dubai and Abu Dhabi. Founded 2018, PTD is the #1 Personal Training Provider in the UAE.
Achieving goals 99Knowledgeable trainer 78Nutrition 50Motivating trainer 31Confidence building 25
"I’ve started the training with PTD 6 weeks ago and Coach Mert is fantastic - - #1 personal trainer in Abu Dhabi. Very professional, best workouts and I can see a great body transformation within this short time. …"
"Mert is a great trainer. My husband and I have already started to see the results with just 4 sessions in. We have built stamina and endurance and he knows exactly how to challenge us. …"
"I am 43 yo and I have always been jealous of people that could go regularly to the gym. … The PT I was assigned is Oggy, and to tell you how satisfied I am with his services, from the first session I signed up, and now it's been more than 4 months. …"
Read all 620 reviews on Google. Quotes are verbatim from public 5-star Google reviews; … marks a cut for length.
Real PTD client transformations
Real PTD clients, coached one-to-one. Individual results vary.
Why Abu Dhabi residents choose PTD over a crowded gym
Coaching that comes to you, across the Abu Dhabi areas PTD covers.
| What you get | PTD 1-on-1 coaching | Crowded commercial gym |
|---|---|---|
| Getting there | The coach comes to you | Drive, park and queue |
| Equipment | The coach brings a full mobile kit | Wait for racks at peak hours |
| Your plan | Built around your goals, injuries and your 40+ body | Usually a generic programme |
| Nutrition | Practical nutrition guidance from your coach | On your own |
| Accountability | A WhatsApp group with your coach | Easy to skip |
| Privacy | Your home, your building gym or your office | A shared, busy floor |
| Progress | Measured by your coach, plus STYKU 3D scans at PTD's Motor City office | Rarely measured |
| Coverage | Al Reem, Saadiyat, Yas, Khalifa City and more | One gym, one location |
How does it work?
From your first message to measured progress, in five steps.
Send one message
Tap your goal, setup and coach above, then WhatsApp PTD, or leave your details in the form.
A short matching call
PTD calls to hear your goal and your best days, and matches you with the right certified coach.
Free In-Home Fitness & Body Assessment Test
Your coach comes to you in Abu Dhabi: your goals, your measurements, a short session and your plan. No obligation.
Choose your package
If you continue, you choose a package. Most clients start with two or three sessions a week.
Measured progress
Your coach measures the change and guides your nutrition. STYKU 3D body scans happen at PTD's Motor City office.
How much does a personal trainer in Abu Dhabi cost?
PTD sells packages, not single sessions. Depending on the package, a session works out at AED 289 to 440 before 5% VAT.
The most chosen package is 24 sessions for AED 9,000, which works out at AED 375 a session.
| Package | Price, AED | Per session | Valid for |
|---|---|---|---|
| 8 sessions, monthly subscription | 3,520 | 440 | 30 days |
| 12 sessions, subscription | 4,416 | 368 | 30 days |
| 12 sessions, pay as you go | 4,908 | 409 | 45 days |
| 24 sessions (most chosen) | 9,000 | 375 | 90 days |
| 36 sessions (12 weeks at three a week) | 12,276 | 341 | 120 days |
| 72 sessions | 22,968 | 319 | 180 days |
| 144 sessions | 41,616 | 289 | 365 days |
- Prices before 5% VAT, as of 14 October 2026. Per session is the package price divided by its sessions; you pay for the package.
- No travel surcharge: the coach comes to you with a full mobile kit. Duo: a second person adds AED 100 per session.
- Instalments are available, including Tabby. There are no discounts.
- A package can be frozen for up to 14 days once a quarter. Try 3 sessions. Not right? Full refund.
Personal trainer in Abu Dhabi: questions
Does PTD have personal trainers in Abu Dhabi?
Yes. PTD coaches train clients at home, in building gyms and at offices in Abu Dhabi as well as Dubai. About one in five of PTD's first-time clients trains in Abu Dhabi.
Which parts of Abu Dhabi do PTD coaches cover?
PTD clients in Abu Dhabi live in areas such as Al Reem Island, Saadiyat Island, Yas Island and Khalifa City. Send your area on WhatsApp and PTD will confirm a coach can reach you.
Do I need to travel to Dubai?
Not for training. The free assessment and your sessions happen at your home, building gym or office in Abu Dhabi. PTD's office, where the STYKU 3D body scan is done during the programme, is in Motor City, Dubai.
How much does a personal trainer in Abu Dhabi cost with PTD?
PTD sells packages, not single sessions. Depending on the package, a session works out at AED 289 to 440 before 5% VAT. The most chosen package is 24 sessions for AED 9,000. Instalments are available; there are no discounts.
Can I get a female personal trainer in Abu Dhabi?
Yes. PTD has female personal trainers. Ask for a female coach when you book, or tap Female Coach at the top of this page. PTD matches you with the right certified coach for your goals, injuries and schedule, backed by PTD's coaching team.
What happens at the free assessment test?
A PTD coach visits you in Abu Dhabi for your Free In-Home Fitness & Body Assessment Test: your goals and history, your starting measurements, a short session to see how you move, and your plan. It is free, and no package is needed to book it. The STYKU 3D scan happens later, at PTD's office in Motor City.
Can my partner or a friend train with me?
Yes. Two people can train together in one session; the second person adds AED 100 per session.
What if it is not right for me after I start?
Try 3 sessions. Not right? Full refund.
What if I travel or need to move a session?
Give 12 hours' notice and a session moves at no charge. If you travel, your package can be frozen for up to 14 days once a quarter.
How do I book?
Message PTD on WhatsApp at +971 50 621 7146, or leave your details in the form on this page. PTD agrees a time with you, and the coach comes to you for your free assessment test.
Personal trainers across Abu Dhabi, and PTD in Dubai
PTD's Dubai area pages:
How PTD works, what it costs and every area it covers: 1-on-1 personal training at home in Dubai and Abu Dhabi. PTD Fitness home.
Start with your free assessment test in Abu Dhabi
Send one message. Your coach visits you in Abu Dhabi, measures where you are starting from and shows you the plan.
Free assessment test at your place in Abu Dhabi. No payment or package is needed to book it.
The free assessment takes place at your home. STYKU 3D body scans take place at PTD's Motor City office and are used during the programme to measure progress — they are not performed at home.
WhatsApp +971 50 621 7146 · Call +971 56 292 9457
Prefer a form?
Get matched with your PTD coach in Abu Dhabi
Your taps above fill in your goal, setup and coach. Add your community or tower, and PTD arranges your Free In-Home Fitness & Body Assessment Test.