Still Lose Fat in 7 Days — Even With Flights & Office Parties
Flying this month? PTD's Jet-Lag Reset keeps you lean through flights, parties & outdoor season. 11,000+ results since 2012. Book your assessment.
Get matched with your certified PTD coach in Dubai (30-Second Matcher):
1. Your primary goal
2. Where you want to train
3. Your coach preference
Free In-Home Fitness & Body Assessment Test at your place in Dubai. No payment or package required to book. Try 3 sessions — not right? Full refund.
If you’re packing for London, Riyadh, or Manila, you’re not alone. Since 2012 we’ve guided
11,372+ UAE clients through December without losing progress.
⭐ 600+ Google reviews
Dubai & Abu Dhabi
We come to you
What you’ll get in 6 minutes
- ✔ Why travel “weight” is mostly water & timing
- ✔ The AED ROI vs wasted memberships
- ✔ Exactly how our 7‑day reset works
- ✔ What to do tomorrow morning
“Two flights, three parties, zero time. Help.” — Ahmed, 41, DIFC. This plan is the answer.
The Real Problem
What 11,372 transformations taught us
about travel weight:
- Flights compress sleep → cortisol & hunger rise
- Plane sodium + party food pull water → scale jumps
- Outdoor season = more steps and more meals
- Late nights + early meetings break recovery
- AC dries you out → thirst feels like hunger
Result: soft look, tight clothes, 3 PM crash.
Key Truth
Most “gain” is water & timing, not fat. Fix sleep, salt, and training order and weight drops in 72 hours. We deliver this in homes, offices, and hotel gyms with male & female Master’s coaches.
Prime‑Lift‑Finish (20 minutes)
- Prime (4m): breathing + mobility
- Lift (12m): compound sets
- Finish (4m): carries or marches
Works in hotel rooms, offices, or living rooms.
Windows That Flip Cortisol
- Short morning light + salt + water
- Coffee after food
- 10‑minute walk post‑meal
Hydration Ladder (UAE)
- 500 ml on wake • mid‑morning • mid‑afternoon
- Pinch of salt after flights (AC dries you out)
“First & Last” Meal Rule
- Protein‑heavy first meal + fiber & fruit
- Early, lighter dinner on flight day → better sleep
Your Exact 7‑Day Jet‑Lag Reset
Day 0 — Flight Day
- 500 ml water pre‑airport; protein + fruit; coffee after food
- Stand hourly on plane; sip salted water
- 10 squats + 10 wall presses per bathroom trip
- Light dinner • eye mask • screens off 45 min before sleep
Day 4 — Social Night Plan
- Protein + fiber snack before event
- 1 drink → 1 water
- Stop at “not hungry,” not “full”
Day 2 — Reset
- Repeat 20‑min session; add loaded carries if space
- Hydration ladder; last meal 3 hours pre‑sleep
Day 5 — Rebound
- 20‑minute morning walk (Marina/JLT/Corniche)
- Short session; same meal template
Day 3 — Stabilize
- Heavier lifts: goblet squat, pushups, hip hinge
- One dessert? Fine — walk 15 min right after
Day 6 — Lock‑In
- Measure waist on wake; plan next week with coach
- Earlier dinner; 8 hours in bed
Weeks 2–4: three 20‑minute sessions/week. Most see 3–5 kg down by day 21; 93% hit 10 kg by week 8.
Real PTD Transformations
Marina founder, 44:
two Europe trips in December — pants down two sizes by January.
JLT lawyer, 39:
four flights in 10 days — up 2.2 kg Monday, down 3.0 kg by Thursday.
Al Maryah exec, 52:
events all week — energy back, BP lower, waist −6 cm.
Ready to Train at Your Home, Villa, or Office?
Book your complimentary 60-minute assessment & 3D Styku body scan anywhere in Dubai or Abu Dhabi.
Where & How PTD Coaches Train You in Dubai (Dubai)
Your certified PTD personal trainer comes to your private home, villa, apartment building gym, office, or a private partner gym studio across Dubai and surrounding Dubai communities—bringing a full mobile kit at zero travel surcharge.
- 4 Flexible Training Venues: Train at your home or villa, your apartment building gym, your office gym, or in a private partner gym studio in Dubai.
- Communities & Zones Covered: Dubai Marina, Palm Jumeirah, DIFC, Downtown Dubai, Business Bay, Dubai Hills Estate, Arabian Ranches, Emirates Hills, Jumeirah, JBR.
- Female Personal Trainers Available: Request a certified female personal trainer for complete privacy at home or in your building gym.
- STYKU 3D Body Scan Note: The free assessment takes place at your home. STYKU 3D body scans take place at PTD's Motor City office (Detroit House, Business Park, Motor City) and are used during the programme to measure progress — they are not performed at home.
What PTD Clients Say: 4.9★ from 620 Google Reviews
Rated 4.9★ from 620 Google reviews across Dubai and Abu Dhabi. Founded 2018, PTD Fitness is the #1 Personal Training Provider in the UAE.
"Working 12-hour days in DIFC and travelling every second week meant normal gym memberships went unused. My PTD coach meets me at 6:30 AM in my building gym, adjusts around my flights, and I dropped 9kg in 10 weeks."
"Best investment I have made in Dubai. My trainer comes straight to my home, brings all equipment, and keeps my nutrition on track on WhatsApp even during business dinners."
"At 44 I had lower back stiffness from desk work and an extra 12kg around my waist. Three sessions a week at home with PTD fixed my back pain and got me leaner than I was in my thirties."
Read all 620 verified reviews on Google Maps →
Real PTD Client Transformations (Measured Results)
Real PTD clients coached 1-on-1. Individual results vary.
Why Busy Dubai Residents Choose PTD Over a Crowded Commercial Gym
PTD eliminates the 45-minute gym commute, peak-hour equipment queues, and generic workouts by bringing a Master's-level coach and custom nutrition plan directly to you.
| What You Get | PTD 1-on-1 Coaching | Crowded Commercial Gym |
|---|---|---|
| Getting There | The coach comes to your home, building gym, office, or partner studio | Drive, park, and queue in traffic |
| Equipment | Coach brings a full mobile kit (or uses your building/partner gym) | Wait for racks and benches at peak hours |
| Your Programme | Built around your goals, old injuries, and 40+ physiology | Generic template or self-guided guesswork |
| Nutrition & Dining Out | Daily WhatsApp group with your coach for meals, travel & brunches | Left on your own after the workout |
| Female Coach Option | Ask for a certified female personal trainer when you book | Depends on floor shift availability |
| Progress Tracking | Coach measurements + STYKU 3D scans at PTD's Motor City office | Rarely measured beyond bathroom scale weight |
PTD Personal Training Packages & Session Cost in Dubai
PTD sells structured transformation packages, not single sessions. Depending on the package, a session works out at AED 289 to AED 440 before 5% VAT, starting with a Free In-Home Fitness & Body Assessment Test (AED 0).
Most Chosen Package: 24 sessions for AED 9,000 (works out at AED 375 per session).
| Package | Total Price (AED) | Per Session | Validity |
|---|---|---|---|
| 8 sessions (monthly subscription) | 3,520 | AED 440 | 30 days |
| 12 sessions (subscription) | 4,416 | AED 368 | 30 days |
| 12 sessions (pay as you go) | 4,908 | AED 409 | 45 days |
| 24 sessions (Most Chosen) | 9,000 | AED 375 | 90 days |
| 36 sessions (12 weeks at 3×/week) | 12,276 | AED 341 | 120 days |
| 72 sessions | 22,968 | AED 319 | 180 days |
| 144 sessions | 41,616 | AED 289 | 365 days |
- Prices before 5% VAT: You pay for the package; per-session rates are the package price divided by its sessions. There are no discounts.
- No Travel Surcharge & Duo Option: The coach comes to you with a full mobile kit. A second person (partner, spouse, or friend) adds AED 100 per session.
- Flexible Instalments & Travel Freeze: Instalments are available (including Tabby). A package can be frozen for up to 14 days once a quarter.
- Risk-Free Guarantee: Try 3 sessions. Not right? Full refund.
Personal Trainers Across Dubai & Abu Dhabi — Areas We Serve
Explore PTD Fitness 1-on-1 personal training coverage across neighbouring Dubai and Abu Dhabi communities:
Start With Your Free In-Home Fitness & Body Assessment Test in Dubai
Tap your goal, venue, and coach preference in the matcher at the top of the page, then message PTD instantly on WhatsApp (+971 50 621 7146) or send your details below:
Free assessment test at your place in Dubai. No payment or package is needed to book it. Try 3 sessions. Not right? Full refund.
